Tag Archives: Chrislyn Lashington
![Mandella Linkz “Tombstone” – Zumba/Dance Fitness Choreography by Chrislyn Lashington [Jab in Shape]](https://i0.wp.com/msychrissy.com/wp-content/uploads/2019/01/Screen-Shot-2019-01-14-at-3.16.42-PM.png?resize=494%2C278)
Where to Party for Spicemas 2019
| PARTY LIST WILL BE CONSTANTLY UPDATED | NAME | WHERE? | Msy.Chrissy’s comments |
| THURSDAY 1 AUG 2019 | |||
| 7:00pm | Full white & Bright Colour Shoes | Rhum Runner II | Boat ride |
| MONDAY 5 AUG 2019 | |||
| All Day | Emancipation Day | Grenada | Public Holiday |
| Ciroc – The Party | |||
| TUESDAY 6 AUG 2019 | |||
| 9:00pm | House Party | Private Residence | Start it fete |
| WEDNESDAY 7 AUG 2019 | |||
| 11:00am | Shades | Cruise | Usually sell-off |
| 10:00pm | PreeDay | Grenada National Stadium | #1 Must-attend Concert |
| THURSDAY 8 AUG 2019 | |||
| 1:00pm | Darkers | Harbour Master | Usually sell off |
| 8:00pm | National Carnival Queen Show | TBC | Spicemas event |
| TBA | Bienvenue | TBC | Vibes |
| 6:00pm | La Vida | TBC | Vibes |
| 10:00pm | Waggy-T Premium All Inclusive | TBC | Really good last year |
| FRIDAY 9 AUG 2019 | |||
| 4:00pm | Savvi Cooler | TBC | TBC – new |
| TBA | Permit Fete | TBC | Annual party |
| 8:00pm | Soca Monarch | Grenada National Stadium | 200% Energy; Soca competition |
| SATURDAY 10 AUG 2019 | |||
| 8:00am | Rum Boat | Harbour Master | All inclusive breakfast fete |
| 11:00am | Fleet: Sea | On a boat | Wicked! 5 boats |
| 11:30am | Bikini Cruise | On a boat | Mad! 3 boats |
| 3:00pm | Binge | BBC Beach | Cruises after-party |
| 10:00pm | The Biggest White | National Stadium | Big guest this year |
| 10:00pm | Pure White | Moonlight City | Crazy experience! |
| SUNDAY 11 AUG 2019 | |||
| 3:00pm | BeachBum | Grand Anse Beach | Best Beach fete |
| 8:00pm | Dimanche Gras | National Stadium | Calypso competition |
| MONDAY 12 AUG 2019 | |||
| 4:00am | J’ouvert | St. George’s route | #1 Must-do event |
| 1:00pm | Pageant/ Mas bands | St. George’s route | |
| 8:00pm | Monday Night Mas | St. George’s route | Light show parade |
| TUESDAY 13 AUG 2019 | |||
| 6:00am | J’ouvert | La Tante St. David, Gouyave, Sauteurs | Extra J’ouvert vibe |
| 1:00pm | Parade of the Bands | St. George’s route | Pretty mas |
| til 12am | Last Lap | St. George’s route | Party in the streets |
Dance Off the Ham 2019
Jump start your 2019 fitness goals with two dance fitness classes per week in January!
Licensed Zumba Instructor Chrislyn Lashington is offering one hour long sessions of high intensity dance fitness aerobic workouts that will help you recover from the festive season.
It’s exercise in disguise! The music is upbeat and trending. Zumba classes include Latin rhythms like Salsa & Reggaeton, and World Rhythms like Bhangra & Samba. Chrislyn’s classes always include a Caribbean flair with popular music in the Soca and Dance Hall genre.
Current songs include:
- Finesse by Bruno Mars ft Cardi B (Pop)
- Tombstone by Mandella Linkz (Soca)
- Fling by Ding Dong (Dance Hall)
- Level Up by Ciara (R&B)
- Doh Play Dat by Machel Montano (Soca)
