Fitness

Dance Off the Ham 2019

Jump start your 2019 fitness goals with two dance fitness classes per week in January!

Licensed Zumba Instructor Chrislyn Lashington is offering one hour long sessions of high intensity dance fitness aerobic workouts that will help you recover from the festive season.

It’s exercise in disguise! The music is upbeat and trending. Zumba classes include Latin rhythms like Salsa & Reggaeton, and World Rhythms like Bhangra & Samba. Chrislyn’s classes always include a Caribbean flair with popular music in the Soca and Dance Hall genre.

Current songs include:

  • Finesse by Bruno Mars ft Cardi B (Pop)
  • Tombstone by Mandella Linkz (Soca)
  • Fling by Ding Dong (Dance Hall)
  • Level Up by Ciara (R&B)
  • Doh Play Dat by Machel Montano (Soca)
Dance Off the Ham 2019 in Grenada with licensed Zumba Instrutor

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