Dance Off the Ham 2019

Jump start your 2019 fitness goals with two dance fitness classes per week in January!

Licensed Zumba Instructor Chrislyn Lashington is offering one hour long sessions of high intensity dance fitness aerobic workouts that will help you recover from the festive season.

It’s exercise in disguise! The music is upbeat and trending. Zumba classes include Latin rhythms like Salsa & Reggaeton, and World Rhythms like Bhangra & Samba. Chrislyn’s classes always include a Caribbean flair with popular music in the Soca and Dance Hall genre.

Current songs include:

  • Finesse by Bruno Mars ft Cardi B (Pop)
  • Tombstone by Mandella Linkz (Soca)
  • Fling by Ding Dong (Dance Hall)
  • Level Up by Ciara (R&B)
  • Doh Play Dat by Machel Montano (Soca)
Dance Off the Ham 2019 in Grenada with licensed Zumba Instrutor

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Famalay now #1 on iTunes Reggae Chart

Exactly one week after being released, Famalay by Skinny Fabulous, Machel Montano and Bunji Garlin became the number one song in the world from the Caribbean on the iTunes Reggae Top 100 chart. The song just bumped Bob Marley & the Wailers’ famous Three Little Birds into the number 2 spot.

Famalay, produced by Dada music & International Stephen is likely to become an anthem for Trinidad’s carnival season and ripple into the Caribbean’s carnival calendar.

What is being dubbed as the craziest collaboration in Soca merges talents in the Southern Caribbean: Soca genius Skinny Fabulous from St. Vincent & the Grenadines, the ultimate lyricist Bunji Garlin & Soca King Machel Montano from Trinidad & Tobago, DJ and producer International Stephen from Trinidad based in St. Lucia, and DaDa Music from Dominica.

Ultimate Rejects “Inside the Festival” – Chrislyn Lashington Dance Fitness/ Zumba Choreography

Grab a sweat and a full body workout with this Soca dance fitness choreography by licensed Zumba Instructor Chrislyn Lashington to Trinidad Carnival 2018 Soca Hit “Inside the Festival” by Ultimate Rejects. Live class shot at the Annual Zumba Party.

Carnival Updates